Evan Williams 500m row
500m
Meters
2:31.5
Time
2:31.5
Pace
25
Calories
90
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 18 |
| Stroke Count | 47 |
| Drag Factor | 115 |
November 27, 2020 08:37:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.5 | 500m | 2:31.5 | 101 | 646 | 18 | 90 |
| 0:33.0 | 100m | 2:45.0 | 78 | 568 | 16 | 79 |
| 0:31.4 | 200m | 2:37.0 | 90 | 611 | 15 | 85 |
| 0:29.5 | 300m | 2:27.5 | 109 | 675 | 20 | 93 |
| 0:29.5 | 400m | 2:27.5 | 109 | 675 | 18 | 96 |
| 0:28.1 | 500m | 2:20.5 | 126 | 734 | 24 | 101 |
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