Evan Williams 800m row
800m
Meters
4:24.9
Time
2:45.5
Pace
41
Calories
89
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 565 |
| Stroke Rate | 18 |
| Stroke Count | 83 |
| Drag Factor | 116 |
November 28, 2020 08:45:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:24.9 | 800m | 2:45.5 | 77 | 565 | 18 | 89 |
| 0:45.0 | 100m | 3:45.0 | 31 | 405 | 23 | 71 |
| 0:39.5 | 200m | 3:17.5 | 45 | 456 | 21 | 78 |
| 0:33.9 | 300m | 2:49.5 | 72 | 547 | 14 | 86 |
| 0:32.8 | 400m | 2:44.0 | 79 | 573 | 15 | 87 |
| 0:30.7 | 500m | 2:33.5 | 97 | 633 | 16 | 93 |
| 0:28.3 | 600m | 2:21.5 | 124 | 725 | 19 | 99 |
| 0:28.3 | 700m | 2:21.5 | 124 | 725 | 19 | 104 |
| 0:26.5 | 800m | 2:12.5 | 150 | 817 | 23 | 111 |
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