Evan Williams v2000m/r...5 row
7,000m
Meters
30:45.8
Time
2:11.8
Pace
422
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 7,000m |
| Overall Time | 30:45.8 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 115 |
November 28, 2020 08:51:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:45.8 | 7,000m | 2:11.8 | 153 | 825 | 24 | 132 |
| 8:43.2 | 2,000m | 2:10.8 | 156 | 838 | 24 | 133 |
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 33 | 148 |
| 8:58.4 | 2,000m | 2:14.6 | 144 | 793 | 22 | 132 |
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 34 | 154 |
| 9:10.0 | 2,000m | 2:17.5 | 135 | 763 | 22 | 125 |
| r0m |
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Workout Graph
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200K Holiday Challenge - Day 3