Evan Williams 4x15:00/2:00r row
14,280m
Meters
1:00:00.0
Time
2:06.0
Pace
900
Calories
154
Heart Rate
| Rest Distance | 520m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 14,800m |
| Overall Time | 1:08:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 26 |
| Stroke Count | 1605 |
| Drag Factor | 115 |
November 29, 2020 08:25:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,280m | 2:06.0 | 175 | 901 | 26 | 154 |
| 15:00.0 | 3,569m | 2:06.0 | 175 | 900 | 25 | 147 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 25 | 152 |
| 15:00.0 | 3,570m | 2:06.0 | 175 | 901 | 28 | 159 |
| 15:00.0 | 3,571m | 2:06.0 | 175 | 901 | 29 | 159 |
| r520m |
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Workout Graph
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200K Holiday Challenge - Day 4