Evan Williams v5:00/2:00r...4 row
3,609m
Meters
16:16.9
Time
2:15.3
Pace
203
Calories
123
Heart Rate
| Rest Distance | 156m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,765m |
| Overall Time | 20:16.9 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 21 |
| Stroke Count | 668 |
| Drag Factor | 106 |
November 30, 2020
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:16.9 | 3,609m | 2:15.3 | 141 | 785 | 21 | 123 | |
| 5:00.0 | 1,042m | 2:23.9 | 117 | 703 | 20 | 117 | |
| r: 2:00 | 111m | ||||||
| 10:00.0 | 2,249m | 2:13.3 | 147 | 807 | 22 | 130 | |
| r: 2:00 | 45m | ||||||
| 0:04.8 | 100m | 0:24.0 | 25318 | 87435 | 0 | 96 | |
| 1:12.1 | 218m | 2:45.3 | 77 | 566 | 19 | 104 | |
| r156m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200K Holiday Challenge - Day 5 - PM5 Failure!!