Evan Williams 20:00 row
4,703m
Meters
20:00.0
Time
2:07.5
Pace
290
Calories
139
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 27 |
| Stroke Count | 537 |
| Drag Factor | 115 |
November 30, 2020 11:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,703m | 2:07.5 | 169 | 880 | 27 | 139 |
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 24 | 129 |
| 4:00.0 | 470m | 2:07.6 | 168 | 878 | 25 | 137 |
| 6:00.0 | 471m | 2:07.3 | 169 | 882 | 26 | 139 |
| 8:00.0 | 469m | 2:07.9 | 167 | 875 | 26 | 139 |
| 10:00.0 | 473m | 2:06.8 | 171 | 890 | 27 | 142 |
| 12:00.0 | 468m | 2:08.2 | 166 | 871 | 27 | 139 |
| 14:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 139 |
| 16:00.0 | 474m | 2:06.5 | 173 | 893 | 28 | 143 |
| 18:00.0 | 469m | 2:07.9 | 167 | 875 | 28 | 142 |
| 20:00.0 | 484m | 2:03.9 | 184 | 932 | 29 | 149 |
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Workout Graph
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200K Holiday Challenge - Day 5