Evan Williams 800m row
800m
Meters
4:28.6
Time
2:47.8
Pace
40
Calories
86
Heart Rate
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 117 |
December 01, 2020 09:05:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:28.6 | 800m | 2:47.8 | 74 | 554 | 20 | 86 |
| 0:43.9 | 100m | 3:39.5 | 33 | 413 | 21 | 72 |
| 0:38.2 | 200m | 3:11.0 | 50 | 472 | 27 | 77 |
| 0:31.3 | 300m | 2:36.5 | 91 | 614 | 19 | 86 |
| 0:33.6 | 400m | 2:48.0 | 74 | 554 | 18 | 87 |
| 0:32.8 | 500m | 2:44.0 | 79 | 573 | 16 | 87 |
| 0:30.1 | 600m | 2:30.5 | 103 | 653 | 20 | 93 |
| 0:30.3 | 700m | 2:31.5 | 101 | 646 | 20 | 97 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 21 | 99 |
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Workout Graph
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