Evan Williams v200m/r...7 row
1,000m
Meters
5:17.2
Time
2:38.6
Pace
52
Calories
100
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:17.2 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 113 |
| Drag Factor | 110 |
December 03, 2020 17:12:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.2 | 1,000m | 2:38.6 | 88 | 601 | 21 | 100 |
| 1:17.1 | 200m | 3:12.7 | 49 | 468 | 23 | 85 |
| 1:10.2 | 200m | 2:55.5 | 65 | 522 | 27 | 96 |
| 0:59.2 | 200m | 2:28.0 | 108 | 671 | 16 | 105 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 17 | 106 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 19 | 110 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 114 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 23 | 118 |
| r0m |
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