Evan Williams 15000m row
15,000m
Meters
1:06:12.4
Time
2:12.4
Pace
895
Calories
136
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 1565 |
| Drag Factor | 110 |
December 03, 2020 17:19:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.4 | 15,000m | 2:12.4 | 151 | 818 | 23 | 136 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 126 |
| 4:22.1 | 2,000m | 2:11.0 | 156 | 835 | 22 | 132 |
| 4:24.2 | 3,000m | 2:12.1 | 152 | 822 | 22 | 132 |
| 4:23.2 | 4,000m | 2:11.6 | 154 | 828 | 22 | 135 |
| 4:23.7 | 5,000m | 2:11.8 | 153 | 825 | 22 | 137 |
| 4:24.0 | 6,000m | 2:12.0 | 152 | 823 | 22 | 137 |
| 4:26.2 | 7,000m | 2:13.1 | 148 | 810 | 23 | 135 |
| 4:25.7 | 8,000m | 2:12.8 | 149 | 813 | 24 | 137 |
| 4:26.9 | 9,000m | 2:13.4 | 147 | 806 | 24 | 135 |
| 4:25.7 | 10,000m | 2:12.8 | 149 | 813 | 24 | 138 |
| 4:26.9 | 11,000m | 2:13.4 | 147 | 806 | 25 | 138 |
| 4:26.4 | 12,000m | 2:13.2 | 148 | 809 | 24 | 139 |
| 4:27.8 | 13,000m | 2:13.9 | 146 | 801 | 24 | 139 |
| 4:27.6 | 14,000m | 2:13.8 | 146 | 802 | 25 | 139 |
| 4:16.8 | 15,000m | 2:08.4 | 165 | 869 | 28 | 147 |
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Workout Graph
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200K Holiday Challenge - Day 8