Evan Williams v200m/r...7 row
1,000m
Meters
5:23.2
Time
2:41.6
Pace
50
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:23.2 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 22 |
| Stroke Count | 117 |
| Drag Factor | 113 |
December 05, 2020 08:39:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.2 | 1,000m | 2:41.6 | 83 | 585 | 22 | 92 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 25 | 80 |
| 1:11.2 | 200m | 2:58.0 | 62 | 513 | 28 | 91 |
| 1:02.4 | 200m | 2:36.0 | 92 | 617 | 15 | 94 |
| 0:29.9 | 100m | 2:29.5 | 105 | 660 | 18 | 97 |
| 0:29.1 | 100m | 2:25.5 | 114 | 691 | 19 | 100 |
| 0:28.3 | 100m | 2:21.5 | 124 | 725 | 19 | 104 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 25 | 108 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Warm-Up