Evan Williams v5:00/r...15 row
10,392m
Meters
45:00.0
Time
2:09.9
Pace
630
Calories
134
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 10,392m |
| Overall Time | 45:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 25 |
| Stroke Count | 1137 |
| Drag Factor | 112 |
December 05, 2020 08:47:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,392m | 2:09.9 | 160 | 849 | 25 | 134 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 22 | 121 |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 24 | 129 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 30 | 139 |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 23 | 128 |
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | 137 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 143 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 134 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 25 | 138 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 31 | 146 |
| 5:00.0 | 1,128m | 2:12.9 | 149 | 812 | 24 | 135 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 27 | 141 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 147 |
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 26 | 135 |
| 3:00.0 | 703m | 2:08.0 | 167 | 874 | 29 | 142 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 35 | 150 |
| r0m |
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Workout Graph
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200K Holiday Challenge - Day 10