Evan Williams 1000m row
1,000m
Meters
5:05.1
Time
2:32.5
Pace
53
Calories
114
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 19 |
| Stroke Count | 101 |
| Drag Factor | 113 |
December 05, 2020 09:34:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.1 | 1,000m | 2:32.5 | 99 | 639 | 19 | 114 |
| 1:09.1 | 200m | 2:52.7 | 68 | 533 | 23 | 110 |
| 0:59.8 | 400m | 2:29.5 | 105 | 660 | 21 | 113 |
| 0:58.2 | 600m | 2:25.5 | 114 | 691 | 21 | 116 |
| 0:58.8 | 800m | 2:27.0 | 110 | 679 | 17 | 117 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 16 | 115 |
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