Evan Williams v200m/r...7 row
1,000m
Meters
5:23.3
Time
2:41.6
Pace
50
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:23.3 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 21 |
| Stroke Count | 117 |
| Drag Factor | 114 |
December 06, 2020 07:28:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:23.3 | 1,000m | 2:41.6 | 83 | 585 | 21 | 95 |
| 1:16.9 | 200m | 3:12.2 | 49 | 469 | 22 | 79 |
| 1:10.6 | 200m | 2:56.5 | 64 | 519 | 30 | 96 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 15 | 99 |
| 0:29.3 | 100m | 2:26.5 | 111 | 683 | 16 | 102 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 19 | 101 |
| 0:28.4 | 100m | 2:22.0 | 122 | 720 | 21 | 105 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 | 111 |
| r0m |
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