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Evan Williams 21097m row

21,097m

Meters

1:33:16.9

Time

2:12.6

Pace

1255

Calories

135

Heart Rate

Average Watts150
Calories Per Hour816
Stroke Rate26
Stroke Count2471
Drag Factor115

December 06, 2020 07:36:20

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

200K Holiday Challenge - Day 11
Half Marathon
Target: 7K@2:14, 7k@2:13 & 7K@2:12

Splits

Time Meters Pace Watts Cal/Hr S/M
1:33:16.9 21,097m 2:12.6 150 816 26 135
4:28.0 1,000m 2:14.0 145 800 23 128
4:28.0 2,000m 2:14.0 145 800 24 129
4:28.1 3,000m 2:14.0 145 800 24 129
4:28.0 4,000m 2:14.0 145 800 24 132
4:28.0 5,000m 2:14.0 145 800 24 133
4:28.0 6,000m 2:14.0 145 800 24 134
4:28.1 7,000m 2:14.0 145 800 25 135
4:26.2 8,000m 2:13.1 148 810 25 134
4:26.0 9,000m 2:13.0 149 812 26 135
4:26.0 10,000m 2:13.0 149 812 26 136
4:26.0 11,000m 2:13.0 149 812 27 136
4:26.0 12,000m 2:13.0 149 812 27 136
4:26.0 13,000m 2:13.0 149 812 27 136
4:26.0 14,000m 2:13.0 149 812 27 138
4:24.0 15,000m 2:12.0 152 823 27 138
4:24.1 16,000m 2:12.0 152 823 28 137
4:23.9 17,000m 2:11.9 152 824 28 137
4:24.0 18,000m 2:12.0 152 823 29 135
4:24.1 19,000m 2:12.0 152 823 29 137
4:23.9 20,000m 2:11.9 152 824 29 135
4:11.0 21,000m 2:05.5 177 909 33 152
0:23.7 21,097m 2:02.1 192 960 36 152

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Workout Graph

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