Evan Williams 8000m row
8,000m
Meters
33:25.0
Time
2:05.3
Pace
504
Calories
146
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 877 |
| Drag Factor | 114 |
December 07, 2020 09:28:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:25.0 | 8,000m | 2:05.3 | 178 | 912 | 26 | 146 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 23 | 136 |
| 4:11.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 139 |
| 4:11.8 | 3,000m | 2:05.9 | 175 | 903 | 25 | 143 |
| 4:09.9 | 4,000m | 2:04.9 | 179 | 917 | 26 | 146 |
| 4:09.9 | 5,000m | 2:04.9 | 179 | 917 | 27 | 148 |
| 4:10.0 | 6,000m | 2:05.0 | 179 | 916 | 27 | 151 |
| 4:10.0 | 7,000m | 2:05.0 | 179 | 916 | 28 | 154 |
| 4:09.4 | 8,000m | 2:04.7 | 180 | 921 | 29 | 155 |
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Workout Graph
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200K Holiday Challenge - Day 12