Evan Williams 1000m row
1,000m
Meters
4:56.2
Time
2:28.1
Pace
53
Calories
124
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 113 |
December 07, 2020 10:04:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:56.2 | 1,000m | 2:28.1 | 108 | 670 | 19 | 124 |
| 1:01.6 | 200m | 2:34.0 | 96 | 629 | 23 | 119 |
| 0:58.8 | 400m | 2:27.0 | 110 | 679 | 21 | 124 |
| 0:57.5 | 600m | 2:23.7 | 118 | 705 | 20 | 127 |
| 0:58.6 | 800m | 2:26.5 | 111 | 683 | 18 | 128 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 15 | 126 |
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