Evan Williams 5000m row
5,000m
Meters
21:00.0
Time
2:06.0
Pace
315
Calories
141
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 23 |
| Stroke Count | 497 |
| Drag Factor | 114 |
December 08, 2020 08:16:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 141 |
| 4:12.0 | 1,000m | 2:06.0 | 175 | 902 | 22 | 135 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 24 | 139 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 26 | 142 |
| 4:12.0 | 4,000m | 2:06.0 | 175 | 902 | 24 | 146 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 23 | 148 |
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200K Holiday Challenge - Day 13
5000m Varying Rate