Evan Williams 1000m row
1,000
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 114 |
December 08, 2020 08:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:45.6 | 1,000 | 2:22.8 | 120 | 693 | 55 | 19 | 122 |
| 0:57.2 | 200 | 2:23.0 | 120 | 692 | 11 | 23 | 119 |
| 0:55.3 | 400 | 2:18.2 | 132 | 716 | 11 | 22 | 124 |
| 0:56.7 | 600 | 2:21.7 | 123 | 698 | 11 | 20 | 125 |
| 0:57.8 | 800 | 2:24.5 | 116 | 685 | 11 | 18 | 123 |
| 0:58.5 | 1,000 | 2:26.2 | 112 | 676 | 11 | 16 | 122 |
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