Evan Williams 1000m row
1,000m
Meters
4:45.6
Time
2:22.8
Pace
55
Calories
122
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 19 |
| Stroke Count | 94 |
| Drag Factor | 114 |
December 08, 2020 08:38:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.6 | 1,000m | 2:22.8 | 120 | 713 | 19 | 122 |
| 0:57.2 | 200m | 2:23.0 | 120 | 711 | 23 | 119 |
| 0:55.3 | 400m | 2:18.2 | 132 | 755 | 22 | 124 |
| 0:56.7 | 600m | 2:21.7 | 123 | 722 | 20 | 125 |
| 0:57.8 | 800m | 2:24.5 | 116 | 699 | 18 | 123 |
| 0:58.5 | 1,000m | 2:26.2 | 112 | 685 | 16 | 122 |
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