Evan Williams 10000m row
10,000m
Meters
42:00.5
Time
2:06.0
Pace
629
Calories
145
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 24 |
| Stroke Count | 1049 |
| Drag Factor | 114 |
December 09, 2020 10:27:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.5 | 10,000m | 2:06.0 | 175 | 901 | 24 | 145 |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 21 | 136 |
| 4:12.1 | 2,000m | 2:06.0 | 175 | 901 | 23 | 142 |
| 4:11.9 | 3,000m | 2:05.9 | 175 | 902 | 23 | 142 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 24 | 143 |
| 4:12.0 | 5,000m | 2:06.0 | 175 | 902 | 24 | 145 |
| 4:11.9 | 6,000m | 2:05.9 | 175 | 902 | 25 | 147 |
| 4:11.9 | 7,000m | 2:05.9 | 175 | 902 | 26 | 149 |
| 4:13.8 | 8,000m | 2:06.9 | 171 | 889 | 27 | 147 |
| 4:14.2 | 9,000m | 2:07.1 | 170 | 886 | 27 | 148 |
| 4:08.5 | 10,000m | 2:04.2 | 182 | 927 | 29 | 153 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
200K Holiday Challenge - Day 14