Evan Williams v200m/r...7 row
1,000m
Meters
5:11.8
Time
2:35.9
Pace
51
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:11.8 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 18 |
| Stroke Count | 98 |
| Drag Factor | 111 |
December 11, 2020 08:32:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:11.8 | 1,000m | 2:35.9 | 92 | 617 | 18 | 94 |
| 1:12.7 | 200m | 3:01.7 | 58 | 500 | 20 | 84 |
| 1:08.7 | 200m | 2:51.7 | 69 | 537 | 23 | 90 |
| 0:59.7 | 200m | 2:29.2 | 105 | 662 | 14 | 96 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 14 | 98 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 17 | 102 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 20 | 106 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 110 |
| r0m |
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