Evan Williams v200m/r...7 row
1,000m
Meters
5:09.9
Time
2:34.9
Pace
51
Calories
94
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:09.9 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 105 |
| Drag Factor | 146 |
December 12, 2020 08:31:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:09.9 | 1,000m | 2:34.9 | 94 | 623 | 20 | 94 |
| 1:12.9 | 200m | 3:02.2 | 58 | 498 | 21 | 84 |
| 1:07.9 | 200m | 2:49.7 | 72 | 546 | 25 | 90 |
| 1:00.2 | 200m | 2:30.5 | 103 | 653 | 15 | 96 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 17 | 98 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 20 | 101 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 108 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 23 | 112 |
| r0m |
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