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Evan Williams v0:20/0:10r...40 row

3,573m

Meters

13:20.0

Time

1:51.9

Pace

243

Calories

137

Heart Rate

Rest Distance1,599m
Rest Time15:50.0
Overall Distance5,172m
Overall Time29:10.0
Average Watts249
Calories Per Hour1158
Stroke Rate38
Stroke Count511
Drag Factor134

December 12, 2020 09:04:06

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

200K Holiday Challenge - Day 17
Tabata while changing Damper from 5-3-7-4-2

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:20.0 3,573m 1:51.9 249 1158 38 137
0:20.0 94m 1:46.3 291 1300 39 101
r: 0:10 25m
0:20.0 93m 1:47.5 282 1268 39 121
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 39 132
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 36 132
r: 0:10 24m
0:20.0 90m 1:51.1 255 1178 39 134
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 39 136
r: 0:10 18m
0:20.0 89m 1:52.3 247 1149 39 137
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 39 137
r: 2:00 59m
0:20.0 91m 1:49.8 264 1207 42 118
r: 0:10 32m
0:20.0 90m 1:51.1 255 1178 39 130
r: 0:10 23m
0:20.0 85m 1:57.6 215 1039 36 134
r: 0:10 26m
0:20.0 88m 1:53.6 239 1120 39 136
r: 0:10 21m
0:20.0 87m 1:54.9 230 1093 39 136
r: 0:10 24m
0:20.0 87m 1:54.9 230 1093 39 138
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 39 140
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 39 142
r: 2:00 149m
0:20.0 94m 1:46.3 291 1300 36 125
r: 0:10 34m
0:20.0 92m 1:48.6 273 1237 36 138
r: 0:10 26m
0:20.0 92m 1:48.6 273 1237 36 142
r: 0:10 29m
0:20.0 87m 1:54.9 230 1093 36 141
r: 0:10 24m
0:20.0 91m 1:49.8 264 1207 36 144
r: 0:10 30m
0:20.0 91m 1:49.8 264 1207 36 145
r: 0:10 25m
0:20.0 91m 1:49.8 264 1207 36 147
r: 0:10 20m
0:20.0 89m 1:52.3 247 1149 36 144
r: 2:00 92m
0:20.0 92m 1:48.6 273 1237 39 125
r: 0:10 33m
0:20.0 91m 1:49.8 264 1207 39 138
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 39 138
r: 0:10 22m
0:20.0 88m 1:53.6 239 1120 39 142
r: 0:10 22m
0:20.0 90m 1:51.1 255 1178 39 144
r: 0:10 18m
0:20.0 88m 1:53.6 239 1120 36 144
r: 0:10 23m
0:20.0 90m 1:51.1 255 1178 39 145
r: 0:10 27m
0:20.0 89m 1:52.3 247 1149 39 146
r: 2:00 101m
0:20.0 88m 1:53.6 239 1120 39 122
r: 0:10 35m
0:20.0 87m 1:54.9 230 1093 39 135
r: 0:10 25m
0:20.0 88m 1:53.6 239 1120 39 141
r: 0:10 25m
0:20.0 87m 1:54.9 230 1093 39 144
r: 0:10 21m
0:20.0 88m 1:53.6 239 1120 39 144
r: 0:10 27m
0:20.0 88m 1:53.6 239 1120 39 146
r: 0:10 23m
0:20.0 89m 1:52.3 247 1149 39 148
r: 0:10 27m
0:20.0 90m 1:51.1 255 1178 39 150
r: 2:00 312m
r1,599m

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