Evan Williams v200m/r...7 row
1,000m
Meters
5:16.0
Time
2:38.0
Pace
51
Calories
92
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:16.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 605 |
| Stroke Rate | 18 |
| Stroke Count | 95 |
| Drag Factor | 114 |
December 13, 2020 09:07:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.0 | 1,000m | 2:38.0 | 89 | 605 | 18 | 92 |
| 1:15.5 | 200m | 3:08.7 | 52 | 479 | 18 | 82 |
| 1:09.3 | 200m | 2:53.2 | 67 | 531 | 21 | 87 |
| 1:00.9 | 200m | 2:32.2 | 99 | 641 | 13 | 94 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 17 | 96 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 17 | 100 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 105 |
| 0:26.1 | 100m | 2:10.5 | 157 | 841 | 23 | 110 |
| r0m |
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