Evan Williams 10000m row
10,000m
Meters
42:34.6
Time
2:07.7
Pace
621
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 23 |
| Stroke Count | 987 |
| Drag Factor | 114 |
December 13, 2020 09:54:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:34.6 | 10,000m | 2:07.7 | 168 | 878 | 23 | 141 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 21 | 130 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 22 | 135 |
| 4:16.0 | 3,000m | 2:08.0 | 167 | 874 | 22 | 136 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 22 | 138 |
| 4:16.1 | 5,000m | 2:08.0 | 167 | 873 | 22 | 141 |
| 4:16.2 | 6,000m | 2:08.1 | 167 | 873 | 22 | 144 |
| 4:15.9 | 7,000m | 2:07.9 | 167 | 875 | 23 | 147 |
| 4:16.0 | 8,000m | 2:08.0 | 167 | 874 | 24 | 147 |
| 4:16.0 | 9,000m | 2:08.0 | 167 | 874 | 25 | 149 |
| 4:10.4 | 10,000m | 2:05.2 | 178 | 913 | 28 | 153 |
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Workout Graph
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200K Holiday Challenge - Day 18