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Evan Williams 30:00 row

7,078m

Meters

30:00.0

Time

2:07.1

Pace

430

Calories

136

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count755
Drag Factor112

December 14, 2020 09:45:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

200K Holiday Challenge - Day 19
Power Tens each minute

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,078m 2:07.1 170 885 25 136
1:00.0 235m 2:07.6 168 878 23 112
2:00.0 232m 2:09.3 162 857 23 121
3:00.0 231m 2:09.8 160 849 22 123
4:00.0 235m 2:07.6 168 878 23 127
5:00.0 236m 2:07.1 170 886 23 131
6:00.0 234m 2:08.2 166 871 24 131
7:00.0 233m 2:08.7 164 864 23 131
8:00.0 236m 2:07.1 170 886 25 133
9:00.0 238m 2:06.0 175 901 24 134
10:00.0 236m 2:07.1 170 886 25 135
11:00.0 238m 2:06.0 175 901 25 136
12:00.0 238m 2:06.0 175 901 26 137
13:00.0 237m 2:06.5 173 893 25 137
14:00.0 235m 2:07.6 168 878 25 137
15:00.0 233m 2:08.7 164 864 25 136
16:00.0 237m 2:06.5 173 893 25 138
17:00.0 238m 2:06.0 175 901 26 139
18:00.0 233m 2:08.7 164 864 25 138
19:00.0 241m 2:04.4 181 924 26 141
20:00.0 241m 2:04.4 181 924 27 143
21:00.0 233m 2:08.7 164 864 26 139
22:00.0 233m 2:08.7 164 864 25 139
23:00.0 239m 2:05.5 177 909 26 141
24:00.0 239m 2:05.5 177 909 27 143
25:00.0 233m 2:08.7 164 864 26 142
26:00.0 239m 2:05.5 177 909 27 144
27:00.0 236m 2:07.1 170 886 27 143
28:00.0 232m 2:09.3 162 857 26 142
29:00.0 236m 2:07.1 170 886 28 144
30:00.0 242m 2:03.9 184 932 27 146

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Workout Graph

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