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Evan Williams 30:00 row

7,078

Meters

30:00.0

Time

2:07.1

Pace

430

Calories

136

Heart Rate

Average Watts170
Calories Per Hour885
Stroke Rate25
Stroke Count755
Drag Factor112

December 14, 2020 09:45:30

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
Erg Zone

200K Holiday Challenge - Day 19
Power Tens each minute

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,078 2:07.1 170 885 430 25 136
1:00.0 235 2:07.6 168 878 14 23 112
2:00.0 232 2:09.3 162 857 14 23 121
3:00.0 231 2:09.8 160 849 14 22 123
4:00.0 235 2:07.6 168 878 14 23 127
5:00.0 236 2:07.1 170 886 14 23 131
6:00.0 234 2:08.2 166 871 14 24 131
7:00.0 233 2:08.7 164 864 14 23 131
8:00.0 236 2:07.1 170 886 14 25 133
9:00.0 238 2:06.0 175 901 15 24 134
10:00.0 236 2:07.1 170 886 14 25 135
11:00.0 238 2:06.0 175 901 15 25 136
12:00.0 238 2:06.0 175 901 15 26 137
13:00.0 237 2:06.5 173 893 14 25 137
14:00.0 235 2:07.6 168 878 14 25 137
15:00.0 233 2:08.7 164 864 14 25 136
16:00.0 237 2:06.5 173 893 14 25 138
17:00.0 238 2:06.0 175 901 15 26 139
18:00.0 233 2:08.7 164 864 14 25 138
19:00.0 241 2:04.4 181 924 15 26 141
20:00.0 241 2:04.4 181 924 15 27 143
21:00.0 233 2:08.7 164 864 14 26 139
22:00.0 233 2:08.7 164 864 14 25 139
23:00.0 239 2:05.5 177 909 15 26 141
24:00.0 239 2:05.5 177 909 15 27 143
25:00.0 233 2:08.7 164 864 14 26 142
26:00.0 239 2:05.5 177 909 15 27 144
27:00.0 236 2:07.1 170 886 14 27 143
28:00.0 232 2:09.3 162 857 14 26 142
29:00.0 236 2:07.1 170 886 14 28 144
30:00.0 242 2:03.9 184 932 15 27 146

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Workout Graph

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