Evan Williams 1000m row
1,000m
Meters
4:49.9
Time
2:24.9
Pace
54
Calories
121
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 112 |
December 14, 2020 09:52:55
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:49.9 | 1,000m | 2:24.9 | 115 | 695 | 19 | 121 |
| 0:59.6 | 200m | 2:29.0 | 106 | 664 | 23 | 116 |
| 0:57.2 | 400m | 2:23.0 | 120 | 711 | 21 | 122 |
| 0:56.0 | 600m | 2:20.0 | 128 | 738 | 20 | 125 |
| 0:57.7 | 800m | 2:24.2 | 117 | 701 | 18 | 125 |
| 0:59.3 | 1,000m | 2:28.2 | 107 | 669 | 16 | 121 |
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