Evan Williams v200m/r...7 row
1,000m
Meters
5:01.0
Time
2:30.5
Pace
53
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:01.0 |
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 19 |
| Stroke Count | 95 |
| Drag Factor | 113 |
December 15, 2020 09:08:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:01.0 | 1,000m | 2:30.5 | 103 | 653 | 19 | 103 |
| 1:10.5 | 200m | 2:56.2 | 64 | 520 | 20 | 89 |
| 1:04.5 | 200m | 2:41.2 | 83 | 587 | 23 | 98 |
| 0:56.9 | 200m | 2:22.2 | 122 | 718 | 16 | 107 |
| 0:28.7 | 100m | 2:23.5 | 118 | 707 | 15 | 109 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 18 | 111 |
| 0:26.2 | 100m | 2:11.0 | 156 | 835 | 18 | 116 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 20 | 121 |
| r0m |
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