Evan Williams 10000m row
10,000
Meters
41:53.2
Time
2:05.6
Pace
630
Calories
144
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 25 |
| Stroke Count | 1067 |
| Drag Factor | 113 |
December 15, 2020 09:53:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 41:53.2 | 10,000 | 2:05.6 | 176 | 907 | 630 | 25 | 144 |
| 4:09.6 | 1,000 | 2:04.8 | 180 | 919 | 63 | 24 | 137 |
| 4:10.9 | 2,000 | 2:05.4 | 177 | 910 | 63 | 24 | 140 |
| 4:11.2 | 3,000 | 2:05.6 | 177 | 907 | 63 | 25 | 141 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 902 | 63 | 25 | 142 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 25 | 143 |
| 4:12.0 | 6,000 | 2:06.0 | 175 | 902 | 63 | 25 | 145 |
| 4:12.0 | 7,000 | 2:06.0 | 175 | 902 | 63 | 26 | 147 |
| 4:12.0 | 8,000 | 2:06.0 | 175 | 902 | 63 | 26 | 148 |
| 4:12.0 | 9,000 | 2:06.0 | 175 | 902 | 63 | 27 | 151 |
| 4:09.7 | 10,000 | 2:04.8 | 180 | 918 | 63 | 29 | 152 |
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Workout Graph
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200K Holiday Challenge - Day 20
Target achieved: 200,185m