Evan Williams 1000m row
1,000m
Meters
5:02.6
Time
2:31.3
Pace
50
Calories
118
Heart Rate
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 647 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
December 15, 2020 10:01:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.6 | 1,000m | 2:31.3 | 101 | 647 | 19 | 118 |
| 1:03.1 | 200m | 2:37.7 | 89 | 606 | 22 | 113 |
| 1:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 118 |
| 0:59.8 | 600m | 2:29.5 | 105 | 660 | 20 | 120 |
| 1:00.0 | 800m | 2:30.0 | 104 | 656 | 18 | 121 |
| 0:59.7 | 1,000m | 2:29.2 | 105 | 662 | 18 | 120 |
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