Evan Williams 10:00 row
2,227m
Meters
10:00.0
Time
2:14.7
Pace
132
Calories
129
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 23 |
| Stroke Count | 228 |
| Drag Factor | 201 |
December 16, 2020 08:51:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 129 |
| 10:00.0 | 2,227m | 2:14.7 | 143 | 792 | 23 | 129 |
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Drag Factor 200.
Paddle easy 10 mins