Evan Williams 3x0:10/2:00r row
143m
Meters
0:30.0
Time
1:44.8
Pace
9
Calories
94
Heart Rate
| Rest Distance | 127m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 270m |
| Overall Time | 6:30.0 |
| Average Watts | 303 |
|---|---|
| Calories Per Hour | 1343 |
| Stroke Rate | 38 |
| Stroke Count | 19 |
| Drag Factor | 201 |
December 16, 2020 09:00:01
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 38 | 94 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 42 | 98 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 36 | 93 |
| 0:10.0 | 48m | 1:44.1 | 310 | 1365 | 36 | 91 |
| r127m |
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Workout Graph
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Drag Factor 200.
10s all-out sprint - note highest Watts.
Rest 2-3mins and repeat 2-3 times