8x0:10/1:00r row on December 16, 2020

Evan Williams 8x0:10/1:00r row

375m

Meters

1:20.0

Time

1:46.6

Pace

Calories

Heart Rate

Rest Distance	185m
Rest Time	8:00.0
Overall Distance	560m
Overall Time	9:20.0

Average Watts	288
Calories Per Hour	1292
Stroke Rate	36
Stroke Count	48
Drag Factor	200

December 16, 2020 09:10:44

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Drag Factor 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach 90%.
Rest 5 mins between sets.
Continue until completed 20 sprints/reps.

Intervals

Time	Meters	Pace	Watts	Cal/Hr	S/M
1:20.0	375m	1:46.6	288	1292	36	89
0:10.0	47m	1:46.3	291	1300	36	86
0:10.0	47m	1:46.3	291	1300	36	87
0:10.0	47m	1:46.3	291	1300	36	94
0:10.0	47m	1:46.3	291	1300	36	90
0:10.0	47m	1:46.3	291	1300	36	89
0:10.0	47m	1:46.3	291	1300	36	90
0:10.0	47m	1:46.3	291	1300	36	91
0:10.0	47m	1:46.3	291	1300	36	91
	r185m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.