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Evan Williams 8x0:10/1:00r row

376m

Meters

1:20.0

Time

1:46.3

Pace

24

Calories

88

Heart Rate

Rest Distance189m
Rest Time8:00.0
Overall Distance565m
Overall Time9:20.0
Average Watts291
Calories Per Hour1300
Stroke Rate36
Stroke Count48
Drag Factor200

December 16, 2020 09:21:57

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Drag Factor 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach 90%.
Rest 5 mins between sets.
Continue until completed 20 sprints/reps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
1:20.0 376m 1:46.3 291 1300 36 88
0:10.0 47m 1:46.3 291 1300 36 85
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 46m 1:48.6 273 1237 36 89
0:10.0 47m 1:46.3 291 1300 36 86
0:10.0 47m 1:46.3 291 1300 36 88
0:10.0 47m 1:46.3 291 1300 36 90
0:10.0 47m 1:46.3 291 1300 36 88
0:10.0 47m 1:46.3 291 1300 36 94
r189m

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