Evan Williams 1000m row
1,000m
Meters
4:42.1
Time
2:21.0
Pace
55
Calories
114
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 20 |
| Stroke Count | 95 |
| Drag Factor | 198 |
December 16, 2020 09:38:10
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.1 | 1,000m | 2:21.0 | 125 | 729 | 20 | 114 |
| 0:54.2 | 200m | 2:15.5 | 141 | 784 | 24 | 108 |
| 0:54.9 | 400m | 2:17.2 | 135 | 765 | 22 | 116 |
| 0:55.9 | 600m | 2:19.7 | 128 | 741 | 20 | 117 |
| 0:57.6 | 800m | 2:24.0 | 117 | 703 | 18 | 117 |
| 0:59.5 | 1,000m | 2:28.7 | 106 | 665 | 17 | 112 |
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