Evan Williams v200m/r...7 row
1,000m
Meters
5:05.5
Time
2:32.7
Pace
52
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:05.5 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 637 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 113 |
December 18, 2020 07:47:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:05.5 | 1,000m | 2:32.7 | 98 | 637 | 19 | 95 |
| 1:11.4 | 200m | 2:58.5 | 62 | 511 | 22 | 83 |
| 1:04.6 | 200m | 2:41.5 | 83 | 585 | 23 | 94 |
| 0:59.0 | 200m | 2:27.5 | 109 | 675 | 15 | 98 |
| 0:29.5 | 100m | 2:27.5 | 109 | 675 | 14 | 98 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 17 | 102 |
| 0:27.4 | 100m | 2:17.0 | 136 | 768 | 20 | 103 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 110 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM