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Evan Williams 1:05:00 row

15,058m

Meters

1:05:00.2

Time

2:09.5

Pace

919

Calories

138

Heart Rate

Average Watts161
Calories Per Hour854
Stroke Rate28
Stroke Count1818
Drag Factor112

December 18, 2020 08:54:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Stroke count ladder - 1 to 30 strokes, Hard then Easy.

Splits

Time Meters Pace Watts Cal/Hr S/M
1:05:00.2 15,058m 2:09.5 161 854 28 138
5:00.0 1,195m 2:05.5 177 909 28 131
10:00.0 1,187m 2:06.3 173 896 27 135
15:00.0 1,186m 2:06.4 173 895 28 135
20:00.0 1,177m 2:07.4 169 881 27 132
25:00.0 1,180m 2:07.1 170 886 28 140
30:00.0 1,155m 2:09.8 160 849 28 133
35:00.0 1,162m 2:09.0 163 859 28 141
40:00.0 1,140m 2:11.5 154 828 27 140
45:00.0 1,150m 2:10.4 158 842 28 144
50:00.0 1,139m 2:11.6 153 827 28 144
55:00.0 1,139m 2:11.6 153 827 29 144
1:00:00.0 1,124m 2:13.4 147 806 29 140
1:05:00.0 1,124m 2:13.4 147 806 29 139

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Workout Graph

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