Evan Williams 1000m row
1,000m
Meters
4:57.8
Time
2:28.9
Pace
53
Calories
115
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 20 |
| Stroke Count | 101 |
| Drag Factor | 111 |
December 18, 2020 09:03:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.8 | 1,000m | 2:28.9 | 106 | 664 | 20 | 115 |
| 1:02.9 | 200m | 2:37.2 | 90 | 609 | 24 | 110 |
| 0:59.3 | 400m | 2:28.2 | 107 | 669 | 22 | 115 |
| 0:58.9 | 600m | 2:27.2 | 110 | 677 | 19 | 118 |
| 0:56.6 | 800m | 2:21.5 | 124 | 725 | 18 | 120 |
| 1:00.1 | 1,000m | 2:30.2 | 103 | 655 | 18 | 115 |
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Cool Down - reducing SPM