Evan Williams v200m/r...7 row
1,000m
Meters
5:02.2
Time
2:31.1
Pace
53
Calories
103
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:02.2 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 19 |
| Stroke Count | 98 |
| Drag Factor | 114 |
December 20, 2020 10:05:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.2 | 1,000m | 2:31.1 | 101 | 649 | 19 | 103 |
| 1:09.6 | 200m | 2:54.0 | 66 | 528 | 21 | 92 |
| 1:07.4 | 200m | 2:48.5 | 73 | 551 | 23 | 98 |
| 0:58.5 | 200m | 2:26.2 | 112 | 685 | 14 | 106 |
| 0:27.8 | 100m | 2:19.0 | 130 | 748 | 17 | 108 |
| 0:27.1 | 100m | 2:15.5 | 141 | 784 | 18 | 112 |
| 0:26.4 | 100m | 2:12.0 | 152 | 823 | 20 | 115 |
| 0:25.3 | 100m | 2:06.5 | 173 | 895 | 21 | 121 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM