Evan Williams 10000m row
10,000m
Meters
41:39.3
Time
2:04.9
Pace
630
Calories
148
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 25 |
| Stroke Count | 1075 |
| Drag Factor | 114 |
December 20, 2020 10:49:04
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 41:39.3 | 10,000m | 2:04.9 | 179 | 917 | 25 | 148 |
| 4:10.1 | 1,000m | 2:05.0 | 179 | 915 | 22 | 139 |
| 4:10.0 | 2,000m | 2:05.0 | 179 | 916 | 25 | 141 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 24 | 145 |
| 4:10.0 | 4,000m | 2:05.0 | 179 | 916 | 24 | 147 |
| 4:10.0 | 5,000m | 2:05.0 | 179 | 916 | 25 | 148 |
| 4:10.1 | 6,000m | 2:05.0 | 179 | 915 | 26 | 149 |
| 4:10.1 | 7,000m | 2:05.0 | 179 | 915 | 26 | 152 |
| 4:10.1 | 8,000m | 2:05.0 | 179 | 915 | 28 | 154 |
| 4:10.0 | 9,000m | 2:05.0 | 179 | 916 | 28 | 154 |
| 4:08.9 | 10,000m | 2:04.4 | 182 | 924 | 28 | 157 |
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10k Row