Evan Williams 1000m row
1,000m
Meters
5:18.9
Time
2:39.4
Pace
50
Calories
117
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 19 |
| Stroke Count | 104 |
| Drag Factor | 113 |
December 20, 2020 10:56:54
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:18.9 | 1,000m | 2:39.4 | 86 | 597 | 19 | 117 |
| 1:04.1 | 200m | 2:40.2 | 85 | 592 | 22 | 117 |
| 1:03.2 | 400m | 2:38.0 | 89 | 605 | 21 | 119 |
| 1:03.8 | 600m | 2:39.5 | 86 | 596 | 20 | 118 |
| 1:03.5 | 800m | 2:38.7 | 87 | 601 | 17 | 117 |
| 1:04.3 | 1,000m | 2:40.7 | 84 | 589 | 18 | 117 |
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Cool Down - reducing SPM