Evan Williams v200m/r...7 row
1,000m
Meters
5:10.5
Time
2:35.2
Pace
51
Calories
95
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:10.5 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 621 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 113 |
December 22, 2020 08:36:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.5 | 1,000m | 2:35.2 | 94 | 621 | 17 | 95 |
| 1:11.0 | 200m | 2:57.5 | 63 | 515 | 19 | 84 |
| 1:08.3 | 200m | 2:50.7 | 70 | 541 | 18 | 91 |
| 1:02.2 | 200m | 2:35.5 | 93 | 620 | 12 | 96 |
| 0:29.0 | 100m | 2:25.0 | 115 | 695 | 17 | 96 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 17 | 104 |
| 0:26.8 | 100m | 2:14.0 | 145 | 800 | 20 | 109 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 24 | 113 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM