Evan Williams 10:00 row
2,172m
Meters
10:00.0
Time
2:18.1
Pace
126
Calories
127
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 204 |
| Drag Factor | 204 |
December 23, 2020 09:26:21
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 127 |
| 10:00.0 | 2,172m | 2:18.1 | 133 | 757 | 21 | 127 |
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Warm Up - Drag Factor 200.
Paddle easy 10 mins