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Evan Williams 20x0:10/1:00r row

927m

Meters

3:20.0

Time

1:47.8

Pace

60

Calories

81

Heart Rate

Rest Distance590m
Rest Time20:00.0
Overall Distance1,517m
Overall Time23:20.0
Average Watts279
Calories Per Hour1259
Stroke Rate36
Stroke Count120
Drag Factor201

December 23, 2020 09:58:51

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Peak Power Training - DF 200.
10s all-out sprints, 60s rests.
Aim for ≥ 90% Peak Power.
Stop set when 2 consecutive reps fail to reach 90%.
Rest 5 mins between sets.
Continue until completed 20 sprints/reps.

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:20.0 927m 1:47.8 279 1259 36 81
0:10.0 46m 1:48.6 273 1237 36 81
0:10.0 47m 1:46.3 291 1300 36 86
0:10.0 45m 1:51.1 255 1178 36 84
0:10.0 47m 1:46.3 291 1300 36 84
0:10.0 45m 1:51.1 255 1178 36 84
0:10.0 47m 1:46.3 291 1300 36 81
0:10.0 47m 1:46.3 291 1300 36 81
0:10.0 46m 1:48.6 273 1237 36 82
0:10.0 47m 1:46.3 291 1300 36 84
0:10.0 46m 1:48.6 273 1237 36 82
0:10.0 46m 1:48.6 273 1237 36 79
0:10.0 46m 1:48.6 273 1237 36 79
0:10.0 46m 1:48.6 273 1237 36 80
0:10.0 46m 1:48.6 273 1237 36 79
0:10.0 46m 1:48.6 273 1237 36 80
0:10.0 46m 1:48.6 273 1237 36 80
0:10.0 46m 1:48.6 273 1237 36 81
0:10.0 47m 1:46.3 291 1300 36 78
0:10.0 47m 1:46.3 291 1300 36 80
0:10.0 45m 1:51.1 255 1178 36 80
r590m

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