Evan Williams 10000m row
10,000m
Meters
42:39.7
Time
2:07.9
Pace
620
Calories
142
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 23 |
| Stroke Count | 992 |
| Drag Factor | 115 |
December 24, 2020 09:22:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:39.7 | 10,000m | 2:07.9 | 167 | 874 | 23 | 142 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 135 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 137 |
| 4:16.1 | 3,000m | 2:08.0 | 167 | 873 | 22 | 138 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 23 | 140 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 23 | 142 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 23 | 142 |
| 4:16.0 | 7,000m | 2:08.0 | 167 | 874 | 23 | 144 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 24 | 148 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 24 | 148 |
| 4:15.9 | 10,000m | 2:07.9 | 167 | 875 | 24 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Row