Evan Williams 511m row
511m
Meters
3:16.1
Time
3:11.8
Pace
25
Calories
110
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 20 |
| Stroke Count | 59 |
| Drag Factor | 114 |
December 24, 2020 09:28:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.1 | 511m | 3:11.8 | 50 | 470 | 20 | 110 |
| 1:10.4 | 200m | 2:56.0 | 64 | 520 | 21 | 110 |
| 1:06.0 | 400m | 2:45.0 | 78 | 568 | 20 | 112 |
| 0:38.8 | 511m | 2:54.7 | 66 | 525 | 19 | 110 |
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Cool Down - reducing SPM