Evan Williams v200m/r...7 row

1,000m

Meters

5:12.0

Time

2:36.0

Pace

52

Calories

92

Heart Rate

Rest Distance0m
Rest Time
Overall Distance1,000m
Overall Time5:12.0
Average Watts92
Calories Per Hour617
Stroke Rate18
Stroke Count97
Drag Factor114

December 26, 2020 10:03:43

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Warm Up
Drills & increasing SPM

Intervals

Time Meters Pace Watts Cal/Hr S/M
5:12.0 1,000m 2:36.0 92 617 18 92
1:12.0 200m 3:00.0 60 506 18 80
1:09.4 200m 2:53.5 67 530 22 85
0:59.5 200m 2:28.7 106 665 14 99
0:29.2 100m 2:26.0 112 687 16 96
0:28.7 100m 2:23.5 118 707 19 102
0:27.5 100m 2:17.5 135 763 20 103
0:25.8 100m 2:09.0 163 861 23 111
r0m

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