Evan Williams v200m/r...7 row
1,000m
Meters
5:12.0
Time
2:36.0
Pace
52
Calories
92
Heart Rate
Rest Distance | 0m |
---|---|
Rest Time | |
Overall Distance | 1,000m |
Overall Time | 5:12.0 |
Average Watts | 92 |
---|---|
Calories Per Hour | 617 |
Stroke Rate | 18 |
Stroke Count | 97 |
Drag Factor | 114 |
December 26, 2020 10:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:12.0 | 1,000m | 2:36.0 | 92 | 617 | 18 | 92 |
1:12.0 | 200m | 3:00.0 | 60 | 506 | 18 | 80 |
1:09.4 | 200m | 2:53.5 | 67 | 530 | 22 | 85 |
0:59.5 | 200m | 2:28.7 | 106 | 665 | 14 | 99 |
0:29.2 | 100m | 2:26.0 | 112 | 687 | 16 | 96 |
0:28.7 | 100m | 2:23.5 | 118 | 707 | 19 | 102 |
0:27.5 | 100m | 2:17.5 | 135 | 763 | 20 | 103 |
0:25.8 | 100m | 2:09.0 | 163 | 861 | 23 | 111 |
r0m |
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Warm Up
Drills & increasing SPM