Evan Williams v200m/r...7 row
1,000
Meters
5:12.0
Time
2:36.0
Pace
52
Calories
92
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,000 |
| Overall Time | 5:12.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 18 |
| Stroke Count | 97 |
| Drag Factor | 114 |
December 26, 2020 10:03:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:12.0 | 1,000 | 2:36.0 | 92 | 600 | 18 | 92 |
| 1:12.0 | 200 | 3:00.0 | 60 | 500 | 18 | 80 |
| 1:09.4 | 200 | 2:53.5 | 67 | 518 | 22 | 85 |
| 0:59.5 | 200 | 2:28.7 | 106 | 665 | 14 | 99 |
| 0:29.2 | 100 | 2:26.0 | 112 | 616 | 16 | 96 |
| 0:28.7 | 100 | 2:23.5 | 118 | 627 | 19 | 102 |
| 0:27.5 | 100 | 2:17.5 | 135 | 654 | 20 | 103 |
| 0:25.8 | 100 | 2:09.0 | 163 | 837 | 23 | 111 |
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Workout Graph
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Warm Up
Drills & increasing SPM