Evan Williams 8x500m/2:00r row
4,000m
Meters
15:16.7
Time
1:54.5
Pace
276
Calories
149
Heart Rate
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,365m |
| Overall Time | 31:16.7 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 30 |
| Stroke Count | 468 |
| Drag Factor | 114 |
December 26, 2020 10:36:54
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.7 | 4,000m | 1:54.5 | 233 | 1100 | 30 | 149 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 141 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 29 | 146 |
| 1:55.1 | 500m | 1:55.1 | 230 | 1089 | 30 | 147 |
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 30 | 149 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 31 | 152 |
| 1:54.4 | 500m | 1:54.4 | 234 | 1104 | 30 | 151 |
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 31 | 153 |
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 32 | 155 |
| r1,365m |
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Workout Graph
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8 x 500m / 2 min rest