Evan Williams v200m/r...7 row
1,000m
Meters
5:08.8
Time
2:34.4
Pace
51
Calories
93
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 1,000m |
| Overall Time | 5:08.8 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 19 |
| Stroke Count | 100 |
| Drag Factor | 109 |
December 27, 2020 09:32:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:08.8 | 1,000m | 2:34.4 | 95 | 627 | 19 | 93 |
| 1:07.7 | 200m | 2:49.2 | 72 | 548 | 22 | 84 |
| 1:06.6 | 200m | 2:46.5 | 76 | 560 | 23 | 91 |
| 1:00.7 | 200m | 2:31.7 | 100 | 644 | 15 | 97 |
| 0:30.3 | 100m | 2:31.5 | 101 | 646 | 16 | 95 |
| 0:28.8 | 100m | 2:24.0 | 117 | 703 | 19 | 96 |
| 0:28.1 | 100m | 2:20.5 | 126 | 734 | 19 | 99 |
| 0:26.5 | 100m | 2:12.5 | 150 | 817 | 23 | 107 |
| r0m |
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Workout Graph
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Warm Up
Drills & increasing SPM