Evan Williams 10000m row
10,000m
Meters
42:35.2
Time
2:07.7
Pace
621
Calories
141
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 1003 |
| Drag Factor | 109 |
December 27, 2020 10:17:57
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:35.2 | 10,000m | 2:07.7 | 168 | 877 | 23 | 141 |
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 22 | 130 |
| 4:16.0 | 2,000m | 2:08.0 | 167 | 874 | 23 | 136 |
| 4:15.9 | 3,000m | 2:07.9 | 167 | 875 | 23 | 137 |
| 4:15.9 | 4,000m | 2:07.9 | 167 | 875 | 23 | 139 |
| 4:15.9 | 5,000m | 2:07.9 | 167 | 875 | 24 | 141 |
| 4:15.9 | 6,000m | 2:07.9 | 167 | 875 | 24 | 142 |
| 4:15.8 | 7,000m | 2:07.9 | 167 | 875 | 24 | 144 |
| 4:15.9 | 8,000m | 2:07.9 | 167 | 875 | 24 | 146 |
| 4:15.9 | 9,000m | 2:07.9 | 167 | 875 | 24 | 148 |
| 4:11.9 | 10,000m | 2:05.9 | 175 | 902 | 25 | 151 |
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10k Row