Evan Williams 10:00 row
2,191m
Meters
10:00.0
Time
2:16.9
Pace
128
Calories
123
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 19 |
| Stroke Count | 194 |
| Drag Factor | 203 |
December 29, 2020 09:24:55
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,191m | 2:16.9 | 136 | 769 | 19 | 123 |
| 10:00.0 | 2,192m | 2:16.8 | 137 | 769 | 19 | 123 |
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Warm Up - Drag Factor 200.
Paddle easy 10 mins